Відео

I love all your videos❤😊

Thank you sister ❤👸🏼🙏

Shambhavi Mudra, Maha Mudra and Nadi Shodan in addition to meditation on Anja Chakra

❤

This was right on time. I feel great, even though I flubbed my way through it lol Thanks so much

Manipura activates heat in the body?! Doesn't matter when just your face is cold?! Lol yes with 1st question and seems that last question is yes because I didn't do ANY yoga before today as a challenge and achieved victory with the challenge when (because I guess doing at least 1 thing you really don't want to do per week for mental toughness is smart and it's a nice face de-wrinkler and jaw muscle exerciser so if zombie apocalypse happens and biting them hard enough will make them not bite me so I don't become a zombie is also smart lol) I put ice water in a bowl and saw with my water thermo it was like 39 Fahrenheit. Then I played a 35 second video with my phone with my face in the water and when video ended counted to 20 before getting it the fook out of the water. So I tried for as many seconds as years I've been alive but instead of 47 seconds I guess it was more like 55 at least and was all I could hold my bref for. Maybe next week I do a breathing technique like the one Iceman Wim Hof ddoes before dunking so I can hold my bref longer or I'll just add more ice to get it closer to the O Fahrenheit on the thermomet dur and go for at least 47 seconds lol.

Is this practice enough to awaken the kundalini energy

Such a great video! Short but super informative and easy to follow along. Thank you. I attempted to look up your site but couldn't find it. Are you still teaching?

Aveti energia kundalini trezita?

Sat nam 💚🙏🏼

Thank u

Useful video

Thank you ,,,your a good teacher.

thanks nessa

Thank you Nessa

Thank you for these wonderful 7 minute Chakra yoga classes. I look forward to them every day Namaste 🙏

Thanks ❤

Thank you

♥️

Wow

I love all your videos. They are so wonderful

I love your videos so much! Thank you 🙏

Thank u

Thank you 😊😊

Namaste Dear We would like to inform you Himalayan Yoga Association Family currently offering 50% flat discount in all the below listed courses As you know Himalayan Yoga Association is one of the best Yoga School in Rishikesh, India. We are running Yoga Teacher Training courses registered with yoga alliance and since 2015 with over 5000+ registered yoga students from around the world. Certified Yoga Teacher Training Courses & Yoga Retreats In Rishikesh, India Fees after 50% Flat discount, listed below 👇 👉 100 Hours- Ashtanga, Hatha, Vinyasa flow based yoga teacher training in Rishikesh- (14 Days) - (Fee - 17,500 Indian rupees) www.himalayanyogaashram.com/100-hour-yoga-teacher-training-in-rishikesh/ 👉 200 Hours- Ashtanga, Hatha, vinyasa flow based yoga teacher training in Rishikesh- (28 Days) - (Fees - 35,000 Indian rupees) www.himalayanyogaashram.com/200-hour-vinyasa-flow-yoga-teacher-training-in-rishikesh/ 👉 300 Hours - Ashtanga, Hatha, vinyasa flow based yoga teacher training in Rishikesh- (Fees - 35,000 Indian rupees) www.himalayanyogaashram.com/300-hour-yoga-teacher-training-in-rishikesh/ 👉 500 Hours - Ashtanga, Hatha, vinyasa flow based yoga teacher training in Rishikesh- (58 Days) - (Fees - 70,000 Indian rupees) www.himalayanyogaashram.com/500-hour-yoga-teacher-training-in-rishikesh/ 👉 3 Days Yoga Retreat in Rishikesh- (Fee - 8000 Indian rupees) www.himalayanyogaashram.com/3-days-yoga-retreat-in-rishikesh/ 👉 6 Days Yoga Retreat in Rishikesh - (Fee - 15,000 Indian rupees) www.himalayanyogaashram.com/yoga-retreat-in-rishikesh/ 👉 6 Days Yoga & Trekking Retreat in Rishikesh - (Fee - 15,000 Indian rupees) www.himalayanyogaashram.com/6-days-yoga-retreat-in-himalayas/ Like and subscribe our you tube channel to get the latest update & for the videos of our campus and classes - ua-cam.com/channels/m1jXam5byirRZQge3JuiHA.html Like & follow us on Instagram - instagram.com/himalayanyogaassociation Feel free to write / call / what's app to us for more information. Email - vinyasaindia@gmail.com Call / what's app +91-8433138887 Website - www.himalayanyogaashram.com

Thank you <3 Loved it

I felt something as strong as an orgasm while exhaling what was that?

Iam a beginner with Yoga or Chakra Yoga... And your Videos are the best!

Thank you so much for wonderful information 🥳🥳🥳

The cobra is my favorite.

Video great

Video great

Thank you so much for keeping it short and powerful. Thank you!

Thank you for this short and powerful practice ❤

We're is the meditation that goes with this video?

I love this so much!!

Ni hao maa hello..nice Thank you for your sharing this.🏯☘️🌼🙏🙏🙏🌼💐🏯

you should guide the breathing .. union ..

Nice

Thank you for the video. Stay blessed

Thanks love you nessa

I really enjoy your classes♥️

Thank you, that was great❤️

Really work?

Hmari sbhyta ko yahi log Kam aankte the aaj AA gye raste pr

Quick and effective, thanks! 💛

Thank you beautiful angel 💛🌻🌼

Thankyou 🙏🏻

Thankyou Nessa. Your vids are amazing n super helpful. Sending you sincere gratitude n luv 🙏🏻😊

Thankyou so much what a beautiful flow much appreciated.